Back in the Swim of Things
******** ******** I’m back to working out 5 – 6 days/week. In the pool I’ve been swimming 1,200 meters (about 3/4 of a mile) twice a week, and plan to […]
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How Important is Exercise For People Living with Parkinson’s?
******** ******** One of the most effective treatments for Parkinson’s disease is exercise. People frequently inquire about the “best” Parkinson’s exercise program. Most experts agree that the most effective strategy
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Paws for Parkinson’s: Why You Should Consider Getting a Service Dog
********** ********** Parkinson’s disease (PD) currently affects more than 10 million people worldwide. And while there still isn’t a cure, there are non-medical alternative treatments that are recommended for patients
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Living Alone with Parkinson’s Disease
******** Living Alone and Staying Independent with Parkinson’s Disease ******** Living alone has advantages and disadvantages; for each person with Parkinson’s disease, living independently means something different. Everyday issues are
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Reducing Fall Rates for People with Parkinson’s
Reducing Fall Rates for People with Parkinson’s ******** ******** Falling and fear of falling terrify many people with moderate-to-advanced Parkinson’s disease. According to a 2016 study (Highly Challenging Balance Program
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Update on Exercise: Go For It!
Update on Exercise: Go For It! ******** A recent Washington Post article highlights the benefits for Parkies who exercise frequently and at a challenging pace. The secondary title says it
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Insomnia and Parkinson’s Disease
Insomnia and Parkinson’s Disease ******** According to a research review published in 2020 (“Practical Evaluation and Management of Insomnia in Parkinson’s Disease: A Review”), “there is little evidence supporting pharmacotherapy
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Falling and Breaking a Bone: One Man’s Story
******** Bob, age 78, is a member of my Ping Pong Parkinson’s group. He recently fell, broke a bone in his leg, and was in the hospital for a few
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How I am (Not) Doing…
******** I seem to have entered a new, debilitating phase of Parkinson’s disease. Until this week, I had what now seems like mild issues with walking, primarily festinating gait and
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Practical Tips for Thriving After a Chronic Diagnosis
***** Practical Tips for Thriving After a Chronic Diagnosis by Janet Campbell, Guest Author A chronic diagnosis can be a lot to handle. There are so many things to
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